​​Diabetes can harm the feet and can lead to serious complications. If one has diabetes, there can be loss of feeling in the feet. Because of this, a good foot care regimen is critical. This can include washing, drying, and moisturizing the feet daily. It is important to check the feet each day for abnormalities, such as sores, blisters, or swelling. A hand mirror can help with this if one has trouble seeing or reaching their feet. Walking barefoot is discouraged since it can be easy to step on something and hurt the feet without realizing it. Also, wearing shoes that fit well and do not have linings that may cause friction on the feet is part of a good foot care plan. Additionally, keeping blood sugar levels under control is crucial. If you have diabetes and want to do what you can to make sure your feet are not harmed, it is suggested that you include a podiatrist as part of your medical team for regular examinations and management tips.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are bones in the toes that are known as phalanges. The big toe has two, which are referred to as the distal and the proximal. The remaining toes have three phalanges, and an additional one is found between the distal and proximal. The bones in the toes can be easily fractured, as they are at the end of the body. When an injury happens, and the impact presses the ends of the bone toward the center, this is known as a compressed fracture. If the bone split into many pieces, a comminuted fracture has occurred. A displaced fracture is noticeable as the bone protrudes from the skin, and moves out of alignment. Conversely, a bone that is broken and remains in its normal position is called a non-displaced fracture. Research has shown the most commonly broken toe is the pinky. This can happen if the toe is stubbed into a piece of furniture, or if a heavy object suddenly drops on it. An X-ray is generally performed that can determine the extent of the injury. If you have broken your toe, it is suggested that you confer with a podiatrist who can begin you on the right treatment path.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Community Foot Specialists. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Jumping rope can be an exciting and exhilarating activity. Nostalgic for some and physically challenging for others, jumping rope is an activity that many can enjoy. However, if one is not careful, jumping rope can lead to a foot injury. For example, if you are not jumping rope on the right surface, then injury can result. Some individuals might jump rope on hard surfaces like concrete, leading to shin splints. Rather, you might consider jumping rope on a surface that offers more shock absorption. This will ultimately put less stress on the joints of the feet as well. If you are someone that exercises by jumping rope, then it is suggested that you schedule an appointment with a podiatrist today for advice and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Some conditions of the foot can occur when certain bones in the feet become misaligned. Cuboid syndrome is one such foot condition. It occurs when the cuboid bone, located on the outside of the foot, moves out of alignment. To address this foot affliction, a patient may take several steps. Commonly, an individual might utilize taping to treat their cuboid syndrome. A medical professional can use taping on a patient by wrapping medical tape around the foot. This is done to ultimately stabilize the foot and its bones, ensuring that the affected cuboid bone stays in proper alignment. If taping is effective, it will help the affected area of the foot heal and return to normal. If you have cuboid syndrome, it is highly suggested that you schedule an appointment with a podiatrist today for treatment.  

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Community Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.