Blisters between the toes can disrupt comfort and mobility. They are often caused by friction from wearing ill-fitting shoes or excessive moisture. Symptoms can include a painful, fluid-filled sac that may burst if not treated promptly, leading to infection or further irritation. Proper wound care starts with cleaning the area gently with mild soap and water, followed by applying a sterile bandage to protect it from further friction. Avoid popping blisters, as it can increase infection risk. Moisturizing the surrounding skin and wearing well-fitting, breathable footwear can help to prevent recurrence. For persistent blisters or signs of infection such as redness, swelling, or pus, it is important to seek professional care from a podiatrist. They can provide tailored treatment, such as antibiotic ointments or specialized dressings, ensuring proper healing and minimizing future complications. Do not ignore blisters. Consider scheduling an appointment with a podiatrist for an expert evaluation and care to keep your feet healthy and pain-free.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Metatarsal fractures refer to breaks or cracks in one or more of the five long bones in the foot that connect the ankle to the toes. These fractures often result from direct trauma, overuse, or severe twisting of the foot. Symptoms include pain, swelling, bruising, and difficulty bearing weight. Proper treatment is vital for healing, as improper or delayed treatment can lead to serious consequences. Without appropriate care, metatarsal fractures can result in chronic pain, improper bone healing, and long-term mobility issues. Misaligned bones can cause persistent discomfort and increase the risk of arthritis in the affected joints. Therefore, it is essential to seek prompt attention from a podiatrist, follow prescribed treatment plans, and allow adequate time for healing to prevent complications and ensure a full recovery. If you have believe you have fractured a metatarsal, it is strongly suggested that you visit a podiatrist for a diagnosis and treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel cups are invaluable for individuals who spend long hours on their feet, providing essential support and cushioning to alleviate heel pain. These shoe inserts are particularly beneficial for those suffering from conditions like plantar fasciitis, which can be aggravated by insufficient support and poor shock absorption. Heel cups cushion the entire heel, from the point of impact with the ground to the edges and back, distributing the shock more evenly to reduce pressure on any single area. This helps make walking, running, and standing much more comfortable. Additionally, the gentle compression from heel cups can help reduce swelling in the heel and ankle. Professions such as nursing, retail, and culinary arts often involve prolonged standing. By using heel cups, people working in these fields can enhance their comfort and reduce heel pain. Consulting with a podiatrist can help in selecting the right heel cups and ensuring they are correctly fitted. If you experience heel pain, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Experiencing nerve pain in your foot can impact your daily activities and overall quality of life. One common cause of such pain is Morton's neuroma, a condition where a nerve in the ball of the foot becomes swollen or thickened. This often results from wearing shoes that squeeze the toes together for extended periods, such as high-heeled, tight, or narrow footwear. Symptoms of Morton's neuroma can include a sharp, burning pain in the foot that intensifies with walking and a sensation of a small lump in the ball of the foot, typically between the third and fourth toes. Diagnosis usually involves a physical exam and may require imaging tests like ultrasound, X-ray, or MRI scans to confirm. Switching to shoes that allow ample room for the toes and reducing activities that exacerbate the pain may provide relief. If these measures are insufficient, special pads or devices to spread the toes, steroid injections, or in severe cases, surgery, may be recommended to alleviate symptoms. Persistent nerve pain should not be ignored, as early intervention can prevent further complications. If you are experiencing such pain, consulting a podiatrist is suggested for a comprehensive evaluation and appropriate treatment plan.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Community Foot Specialists. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pronation is a natural movement where the foot rolls inward during walking or running to absorb shock and adapt to surfaces. However, when this inward roll becomes excessive, it leads to a condition known as overpronation. It can result from flat feet or wearing improper footwear, causing the arch to collapse inward excessively. This misalignment may then lead to plantar fasciitis, shin splints, and knee pain, as it puts strain on muscles and tendons in the foot and lower leg. Conversely, underpronation, or supination, occurs when the foot does not roll inward enough, often seen in individuals with high arches. Underpronation can contribute to problems such as ankle sprains due to inadequate shock absorption. A podiatrist can identify both overpronation and underpronation by examining wear patterns on shoes and assessing gait mechanics. Treatment options include custom orthotics, specific exercises, or footwear adjustments to restore proper foot function and prevent future complications. If you have either of these conditions, It is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

If you have any concerns about your feet, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing the right shoes while landscaping is essential for both safety and comfort. Proper footwear provides the necessary support and protection for your feet during strenuous outdoor activities. Landscaping often involves uneven terrain, sharp tools, and heavy lifting, making sturdy shoes with good traction vital to prevent slips and falls. Shoes with reinforced toes and durable materials protect against injuries from tools or debris. Additionally, supportive shoes help reduce fatigue and prevent foot and ankle strain, enabling you to work longer and more efficiently. Good arch support and cushioning also contribute to overall foot health, reducing the risk of chronic conditions like plantar fasciitis. Investing in high-quality, appropriate footwear ensures that you can tackle landscaping tasks safely and comfortably. If you have injured your foot from wearing the wrong shoes while landscaping, it is suggested that you speak to a podiatrist who can treat the condition and discuss what type of shoes are needed while landscaping.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Community Foot Specialists. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pressure injuries and diabetic foot wounds are two distinct yet potentially serious conditions that affect the feet, often requiring specialized medical attention from a podiatrist. Pressure injuries, commonly known as bed sores or ulcers, develop due to prolonged pressure on specific areas of the body, typically seen in individuals who are immobile or bedridden. They often occur on bony prominences, such as the heels, ankles, or toes, and lead to tissue damage and open wounds. Diabetic foot wounds are a consequence of diabetes-related complications, including peripheral neuropathy and impaired circulation. These wounds typically appear as ulcers, blisters, or cuts and are slow to heal due to poor blood flow and reduced sensation in the feet. Diagnosing these conditions involves careful examination, often including assessment of wound size, depth, and surrounding tissue condition. Prompt intervention is imperative to prevent complications like infection or tissue necrosis. If you have a foot wound or ulcer, it is strongly suggested that you seek immediate evaluation and treatment from a podiatrist to prevent further complications and promote healing.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Community Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle arthroscopy represents a minimally invasive surgical procedure used to diagnose and treat a variety of ankle joint problems. Through small incisions, a podiatrist inserts a tiny camera, called an arthroscope, into the ankle joint, allowing for a detailed examination of its structures. This procedure offers several advantages over traditional open surgery, including smaller incisions, reduced postoperative pain, and quicker recovery times. Ankle arthroscopy can be used to address a range of conditions, such as ankle impingement, ligament tears, cartilage damage, and loose bodies within the joint. During the procedure, specialized instruments may be utilized to repair or remove damaged tissue, restore joint stability, and alleviate symptoms. By providing direct visualization of the ankle joint, arthroscopy enables precise diagnosis and targeted treatment, ultimately facilitating improved outcomes for patients experiencing ankle-related issues. As a minimally invasive approach, ankle arthroscopy continues to evolve, offering patients a less disruptive option for resolving ankle joint problems. If you have chronic ankle pain, it is suggested that you are under the care of a podiatrist who can determine if ankle arthroscopy is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Community Foot Specialists. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.