December 2024

Foot ailments often signal underlying health issues that require attention. Conditions like dry, flaking skin on the feet might suggest fungal infections such as tinea, or could point to dermatitis conditions like eczema or psoriasis that are often linked to stress. Morning foot pain may result from wearing improper footwear or increased physical activity, but persistent pain could indicate more significant problems, like plantar fasciitis or other structural concerns. Cold feet might suggest poor circulation, which can have broader and more serious implications for vascular health. Clawed toes, commonly caused by wearing tight or pointy shoes, can also be associated with nerve damage or improper footwear sizing. Swollen feet, or edema, may result from poor venous circulation, indicating potential vascular or systemic health issues. A podiatrist can address underlying causes and recommend custom orthotics, footwear adjustments, or other treatment to improve your foot health. If you have unexplained foot or ankle issues, it is suggested that you schedule an appointment with a podiatrist for an exam and diagnosis.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing high heels can lead to significant heel and ankle pain due to the unnatural positioning of the foot. High heels shift your body weight forward, putting extra pressure on the toes, ball of the foot, and heel. Over time, this can lead to conditions like plantar fasciitis, Achilles tendonitis, or ankle sprains. The prolonged stress on the foot's arch and the ankle can also cause discomfort and swelling. The causes of heel and ankle pain from high heels include improper alignment, muscle strain, and pressure on the sensitive structures of the foot. Wearing heels that are too high, too tight, or lack proper cushioning can worsen these issues. Treatment often includes rest, stretching, and wearing supportive shoes. A podiatrist can provide tailored recommendations, such as custom orthotics, targeted exercises, or advice on choosing shoes that protect your feet. If you are experiencing heel or ankle pain from high heels, it is suggested that you schedule an appointment with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sesamoiditis is an inflammation of the sesamoid bones which are small, round bones located beneath the big toe joint. These bones are essential for helping the big toe move properly during walking or running. Sesamoiditis typically results from repetitive pressure or overuse, particularly in athletes or individuals who engage in high-impact activities. Common symptoms include pain and swelling beneath the big toe that worsens with activities like running and jumping. There may also be tenderness when the area is touched and movement of the toe may become painful. Diagnosis is usually made through a physical examination and imaging tests such as X-rays or MRI scans to rule out other conditions. Relief typically involves rest, anti-inflammatory medications, and orthotics to relieve pressure on the affected area. If you have any of the above symptoms, it is suggested that you consult a podiatrist who can accurately diagnose and treat sesamoiditis. 

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Community Foot Specialists. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Rock climbers are prone to specific foot injuries due to the intense demands and unique movements required in climbing. Common injuries include toe fractures, sesamoiditis, plantar fasciitis, and metatarsalgia. The cramped position of toes in tight climbing shoes, combined with pressure against the rock, can lead to fractures and joint inflammation. Repeated high-stress landings and twisting motions may strain the plantar fascia, leading to painful plantar fasciitis, while the pressure on the ball of the foot can cause metatarsalgia. Preventing foot injuries involves choosing properly fitted climbing shoes with a balance of support and flexibility, avoiding prolonged wear, and incorporating foot-strengthening exercises. Stretching before and after climbing also helps to keep tendons and muscles resilient. If pain persists or limits climbing activities, it is suggested that you visit a podiatrist for customized advice, orthotics, or treatment options to maintain foot health.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Community Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin, causing pain, swelling, and redness. This condition most commonly affects the big toe but can occur on any toe. The main causes of ingrown toenails include improper nail trimming, where the nails are cut too short or rounded at the edges, and wearing tight or ill-fitting shoes that put pressure on the toes. Injuries to the toe, such as stubbing, can also lead to an ingrown toenail. Prevention involves trimming toenails straight across to avoid sharp edges that can dig into the skin. Wearing shoes that fit properly and allow for adequate toe room is also essential. Keeping the feet clean and dry, and avoiding excessive pressure on the toes, can further help prevent ingrown toenails and reduce the risk of infection. If you have an ingrown toenail, it is strongly suggested that you promptly contact a podiatrist who can offer you appropriate treatment solutions.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.