January 2025

Falls prevention in the workplace is essential to ensure employee safety and reduce the risk of injuries. Various factors contribute to workplace falls, including medications that can cause dizziness or drowsiness, impairing balance, and coordination. Poor vision is another significant cause, as employees may not see hazards or obstacles clearly, increasing the likelihood of tripping. The physical environment also plays a vital role, and poorly designed workspaces with clutter, uneven floors, or inadequate lighting can create dangerous conditions. Slippery surfaces, particularly in kitchens, bathrooms, or areas prone to spills, are another common cause of falls. Furthermore, climbing stools or ladders to reach high places poses risks if not used properly. To prevent falls, workplaces should maintain clean and clutter-free areas, provide proper lighting, ensure employees have appropriate footwear, and train them on safe practices when using ladders or climbing stools. Falling can seriously impact the feet. If you have fallen and have sustained a foot or ankle injury, it is suggested that you promptly contact a podiatrist who can treat various foot conditions.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Community Foot Specialists. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is often considered a condition that primarily affects men, but it can also impact women, particularly after menopause. This painful form of arthritis is caused by a buildup of uric acid in the body, leading to the formation of crystals in the joints. For women, hormonal changes, especially the decrease in estrogen after menopause, can increase the risk of gout. Other contributing factors include obesity, high blood pressure, and a diet rich in purine-heavy foods such as red meat, seafood, and alcohol. Symptoms of gout in women are similar to those in men and typically include sudden, intense pain, swelling, and redness in the affected joint, often starting in the big toe. Managing gout involves lifestyle changes such as maintaining a healthy weight, avoiding certain foods and drinks, staying hydrated, and taking medications as prescribed to reduce uric acid levels and prevent flare-ups. Gout can cause severe pain and foot discomfort. If you have symptoms of gout in your feet, it is suggested that you are under the care of a podiatrist who can accurately diagnose and treat this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Community Foot Specialists. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Not all walking shoes are alike, and selecting the right pair is essential for maintaining healthy feet, toes, and ankles. A good walking shoe should offer proper arch support, cushioning, and stability to reduce the risk of conditions like plantar fasciitis or Achilles tendinitis. People with flat feet often require shoes with enhanced arch support, while those with heel pain may benefit from extra cushioning to minimize strain on the feet and ankles. Poorly fitted shoes can contribute to problems like blisters, bunions, or ingrown toenails, making it important to prioritize both comfort and durability. High-quality materials and a secure fit ensure that your walking shoes maintain their structure and support during regular use. A podiatrist can provide a professional assessment of your foot structure and gait, guiding you in selecting footwear that will reduce discomfort and support healthy movement. If you have foot pain after walking, it is suggested that you schedule an appointment with a podiatrist for an exam and help in selecting the right shoes.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Community Foot Specialists. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Waking up with ankle pain can be caused by several factors. One common reason is the dawn phenomenon, which refers to increased inflammation and stiffness that occurs in the early morning, often due to the body’s natural circadian rhythms. Arthritis, particularly osteoarthritis, can lead to morning ankle pain as the joints become stiff overnight, making movement difficult. Inflammation caused by overuse, poor posture, or injury can also contribute to discomfort. Plantar fasciitis, a condition that affects the bottom of the foot, can also cause pain in the ankle area, especially in the morning when taking the first few steps. This pain is often sharp and decreases with movement as the tissues loosen up. If you are experiencing any type of ankle pain, it is strongly suggested that you contact a podiatrist who can determine what the cause is, and offer appropriate treatment solutions.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Community Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.