May 2023

Poor blood circulation can cause the feet to feel cold, numb, or tingly. It can also cause dry skin on the feet and brittle toenails. This happens because there is an interference with blood delivery of vital oxygen and nutrients to the feet. Poor circulation can make wounds heal slower and increase the risk of infection. Lifestyle changes may help some patients, and others may have to take medicine to widen blood vessels. Though vitamins and supplements cannot cure circulation problems, they may provide relief from symptoms. If you have signs of poor circulation in your feet, it is strongly suggested that you visit a podiatrist as quickly as possible who can determine what the cause is, and offer advice on treatment. 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Community Foot Specialists. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falling can cause serious injuries. The feet are often affected, and this can compromise the ability to complete daily activities. Having the eyes checked regularly can help to update existing eyeglasses, in addition to having routine physical examinations for medication checks. The living environment can be made safer by implementing simple fall prevention techniques, such as improving lighting in the household and removing worn rugs. Some people find it beneficial to install grab bars in the shower and toilet area, in addition to using non-skid bath mats. It is wise to wear shoes that fit correctly, and keeping items in a lower cabinet may make them easier to reach. Engaging in a gentle exercise program can be helpful in keeping the body strong while improving balance. Tai Chi and yoga are good examples of this. If you would like more information about effective fall prevention methods, it is suggested that you contact a podiatrist who can provide you with the information you are seeking. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Community Foot Specialists. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running on trails requires many precautions that are not needed for other types of exercise or sport. Among the most important considerations is finding the proper footwear. Here are some tips from experts for selecting trail running shoes that can enhance your safety and increase your enjoyment. This type of shoe falls into three categories, including light trails, rugged trails, and off trails. Light trail shoes are made of fairly stiff materials that offer some protection from rocks, but serve well on more groomed trails. Rugged trail shoes are sturdier and have tougher soles that may help to prevent slipping, while providing more stability against foot rotation. They also have thicker exteriors to ward off thorns and brush. Off trail shoes are the most rugged, providing extra protection against rough terrain. They hold up well in bogs, streams and other slippery spots. As with all running footwear, trail running shoes must fit properly, while taking into account the socks that you will wear. For more information on what type of shoes to purchase for trail running, it is suggested that you consult a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Community Foot Specialists. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetes can harm the feet and can lead to serious complications. If one has diabetes, there can be loss of feeling in the feet. Because of this, a good foot care regimen is critical. This can include washing, drying, and moisturizing the feet daily. It is important to check the feet each day for abnormalities, such as sores, blisters, or swelling. A hand mirror can help with this if one has trouble seeing or reaching their feet. Walking barefoot is discouraged since it can be easy to step on something and hurt the feet without realizing it. Also, wearing shoes that fit well and do not have linings that may cause friction on the feet is part of a good foot care plan. Additionally, keeping blood sugar levels under control is crucial. If you have diabetes and want to do what you can to make sure your feet are not harmed, it is suggested that you include a podiatrist as part of your medical team for regular examinations and management tips.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are bones in the toes that are known as phalanges. The big toe has two, which are referred to as the distal and the proximal. The remaining toes have three phalanges, and an additional one is found between the distal and proximal. The bones in the toes can be easily fractured, as they are at the end of the body. When an injury happens, and the impact presses the ends of the bone toward the center, this is known as a compressed fracture. If the bone split into many pieces, a comminuted fracture has occurred. A displaced fracture is noticeable as the bone protrudes from the skin, and moves out of alignment. Conversely, a bone that is broken and remains in its normal position is called a non-displaced fracture. Research has shown the most commonly broken toe is the pinky. This can happen if the toe is stubbed into a piece of furniture, or if a heavy object suddenly drops on it. An X-ray is generally performed that can determine the extent of the injury. If you have broken your toe, it is suggested that you confer with a podiatrist who can begin you on the right treatment path.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Community Foot Specialists. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.