Preventing and Managing Foot Injuries in Rock Climbers

Rock climbers are prone to specific foot injuries due to the intense demands and unique movements required in climbing. Common injuries include toe fractures, sesamoiditis, plantar fasciitis, and metatarsalgia. The cramped position of toes in tight climbing shoes, combined with pressure against the rock, can lead to fractures and joint inflammation. Repeated high-stress landings and twisting motions may strain the plantar fascia, leading to painful plantar fasciitis, while the pressure on the ball of the foot can cause metatarsalgia. Preventing foot injuries involves choosing properly fitted climbing shoes with a balance of support and flexibility, avoiding prolonged wear, and incorporating foot-strengthening exercises. Stretching before and after climbing also helps to keep tendons and muscles resilient. If pain persists or limits climbing activities, it is suggested that you visit a podiatrist for customized advice, orthotics, or treatment options to maintain foot health.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Community Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Causes and Prevention of Ingrown Toenails

An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin, causing pain, swelling, and redness. This condition most commonly affects the big toe but can occur on any toe. The main causes of ingrown toenails include improper nail trimming, where the nails are cut too short or rounded at the edges, and wearing tight or ill-fitting shoes that put pressure on the toes. Injuries to the toe, such as stubbing, can also lead to an ingrown toenail. Prevention involves trimming toenails straight across to avoid sharp edges that can dig into the skin. Wearing shoes that fit properly and allow for adequate toe room is also essential. Keeping the feet clean and dry, and avoiding excessive pressure on the toes, can further help prevent ingrown toenails and reduce the risk of infection. If you have an ingrown toenail, it is strongly suggested that you promptly contact a podiatrist who can offer you appropriate treatment solutions.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Cuboid Syndrome Facts

Cuboid syndrome is a foot condition that occurs when the cuboid bone, located on the outer side of the foot, becomes misaligned or restricted. This misalignment can lead to pain and discomfort in the foot, particularly along the outer edge, and can make walking or standing difficult. The main cause of cuboid syndrome is repetitive stress or sudden trauma, such as twisting or rolling the ankle during physical activity. It is commonly seen in athletes or individuals who engage in high-impact sports. Symptoms of cuboid syndrome include sharp pain along the outer part of the foot, swelling, and a feeling of instability when weight is placed on the affected foot. In some cases, people may also experience difficulty moving the foot or a sensation of tightness. If you have pain in this part of your foot, it is suggested that you contact a podiatrist who can accurately diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Community Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Causes of Lingering Broken Ankle Pain

Lingering pain after a broken ankle can be frustrating and concerning for many individuals. Several factors may contribute to this ongoing discomfort. Incomplete healing is one common cause, and if the bone has not fully mended, pain can persist during movement. Scar tissue formation surrounding the injury site may also lead to sensitivity and discomfort. Additionally, stiffness in the ankle joint from immobilization can contribute to lingering pain, affecting mobility and range of motion. Other possible causes include arthritis developing at the fracture site and tendonitis, resulting from overuse as activities are resumed. Psychological factors such as fear of re-injury can amplify the perception of pain. If you have continued pain from a fractured ankle, it is suggested that you consult a podiatrist who can determine what the cause is, and offer effective relief insights.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Facts About Morton’s Neuroma

Morton's neuroma is a painful condition that occurs when a nerve in the foot becomes compressed or irritated, typically between the third and fourth toes. This condition often results in a sharp, burning pain in the ball of the foot, which may radiate into the toes. Patients commonly describe a sensation of having a pebble in their shoe, along with tingling or numbness in the affected toes. Diagnosing Morton's neuroma involves a thorough physical examination by a podiatrist, who may assess foot structure and check for tenderness in the affected area. Imaging tests, such as ultrasound or MRI scans, may be used to confirm the diagnosis and rule out other conditions. If you are experiencing symptoms of Morton’s neuroma, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Community Foot Specialists. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Causes of Ankle Pain When Walking

Ankle pain when walking can have several causes, ranging from injury to underlying medical conditions. Common injuries like sprains or strains occur when ligaments or muscles in the ankle are overstretched or torn, often from twisting or rolling the ankle. Ankle bruising, fractures, or breaks can also result in significant discomfort, especially when weight is placed on the joint. Conditions such as osteoarthritis and gout can lead to chronic ankle pain. Osteoarthritis pain is the result of cartilage breakdown between the bones, while gout is inflammation caused by the buildup of uric acid crystals in the ankle joint. A podiatrist can diagnose the cause of ankle pain and offer appropriate treatment options. If you experience ankle pain when you walk, it is suggested that you schedule an appointment with a podiatrist for an evaluation and treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Community Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Managing Diabetic Foot Blisters

Diabetic foot blisters, or diabetic bullae, are fluid-filled pockets that can develop on the skin of the feet. Diabetic blisters, which resemble those caused by burns but without the accompanying pain, are often harmless but can become problematic if they become infected. People with diabetes, particularly those who have peripheral neuropathy or poor circulation, may not feel the blister form and may overlook it. Common causes include wearing poorly fitting shoes that create friction on the feet, as well as high blood sugar levels that compromise skin integrity. A podiatrist can assess the severity of diabetic blisters and help prevent complications, such as infections that can arise if they are not properly managed. Regular monitoring of foot health, wearing well-fitted shoes, and managing blood sugar levels are important steps in preventing foot blisters. If you have foot blisters related to diabetes, it is suggested that you schedule an appointment with a podiatrist for treatment of blisters and other foot complications.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Methods of Treating Toenail Fungus

Toenail fungal infections, or onychomycosis, can be treated through a variety of methods that focus on eliminating the fungus and improving the appearance of the affected nails. A podiatrist can provide guidance on nail care, suggest preventive measures, and recommend custom treatment plans based on the infection’s severity. Topical antifungal treatments, including medicated nail lacquers, may be recommended for mild to moderate cases. These products are applied directly to the nail but can take several months to show results. Oral antifungal medication may be prescribed for more severe infections, as they work systemically to target the fungus. However, there may be side effects, so the medication should only be taken under the supervision of a podiatrist. Laser therapy is another option for treating fungal toenails. This treatment involves using concentrated light to destroy fungal cells within the nail. If you have developed a toenail fungus, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.

For more information about treatment, contact one of our podiatrists of Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

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