A successful way to increase overall flexibility and mobility in the feet is by performing toe stretches. An effective method is accomplished by sitting with the feet on the floor and lifting and lowering the toes several times. Some patients find it helpful to wrap a towel around the big toe while pulling it toward you. Now stand next to a wall with your feet shoulder-width apart. A toe flex is performed by flexing the toes of one of your feet as you press them against the wall, using your hands for balance. Hold this position for five seconds and repeat ten times on each foot. Many people like the feeling of pointing and flexing their toes, in addition to doming which strengthens your toes.  This is done to lift the arches in the foot and is practiced by trying to grip the floor with the toes. If you would like to have more information about the benefits of stretching the toes, please confer with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Community Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People who are diabetic often have to be concerned about their foot health. This disease can cause neuropathy, which is defined as a loss of feeling in the feet. When this occurs, it is often difficult to feel any cuts, bruises, or wounds that have occurred. These types of injuries can become infected, and may lead to foot ulcers, and possibly amputation, if not immediately treated. It may take longer for diabetics to heal, as a result of reduced blood flow to the feet. Preventative measures can include washing the feet daily, trimming the toenails properly, and always wearing shoes and socks. Additionally, checking the feet daily for minor cuts may help to avoid infections. If you are diabetic, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A noticeable sign that an ingrown toenail has developed is pain and redness at the edge of the skin next to the nail. It is defined as the nail growing into the surrounding skin, and if it becomes infected, there may be a pus or discharge. This condition may develop as a result of wearing shoes that do not fit correctly, or from an injury that has happened to the toe. Additionally, sporting activities that consist of abrupt stopping and repetitive pushing off the feet may also lead to an ingrown toenail forming. Some patients have found relief by soaking the affected foot in warm water and gently using a cotton swab to pull the skin away from the nail. This may not always be effective. If you have infected or recurring ingrown toenails, it is suggested that you seek the counsel of a podiatrist who can properly treat this ailment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.