Having flat feet is a foot condition that affects groups of people from all walks of life. The majority of babies are born having little or no arch, and will generally normalize during the teenage years. Adults who retain this condition may have a genetic predisposition and may find relief in wearing custom-made orthotics. Flat feet is an ailment that is obvious. It is evident while standing on the floor, and noticing the foot lies completely flat. Some people have specific symptoms from this, including calf and shin pain, possibly limiting the type of activities that are pursued. Conversely, many people have no pain with flat feet but may realize their feet and legs can tire easily. If you have flat feet, it is strongly advised that you are under the care of a podiatrist who can regularly monitor this condition, and offer you correct relief options, if applicable.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Community Foot Specialists. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

It is common for people who are 50 years of age or older to experience arthritis. It can affect any joint in the body, and the feet are a common area for this to occur. It can become difficult to walk with arthritic joints in the feet, and there are methods that can be implemented that can help to prevent arthritis. Having a regular exercise routine is important in keeping the joints limber. This can be a result of the muscles surrounding the joints becoming stronger, which may help to take extra pressure off of the joints. Additionally, maintaining a healthy weight can take the burden off of the feet, possibly reducing inflammation and discomfort. Research has shown that it is beneficial to drink plenty of water daily, which may help the body to naturally stop drawing water from the cartilage. This can ultimately cause the joints to lose lubrication. If you are afflicted with arthritis in your feet, please ask a podiatrist about effective relief and prevention methods.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The feet endure an enormous amount of stress and wear during the day, and it is common for many people to experience some type of foot pain throughout their lives. Each foot has 26 bones, several tendons, muscles, and ligaments that work in harmony, providing mobility to complete daily activities. Any number of foot conditions can develop which may range from having toenail fungus to cutting the toenails improperly. Additionally, corns are a painful nuisance that generally develops on the side of the pinky toe, and can alter the gait to accommodate for the discomfort. These can come from shoes that do not fit correctly, and bunions can fall into the same category. A bunion is defined as a bony protrusion that develops on the side of the big toe, causing the other toes to shift toward each other. Any type of foot pain is treated by a podiatrist, and it is strongly advised that you contact this type of doctor who can offer you the correct relief options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Community Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are several reasons the feet might feel numb and tingly ranging from an issue with a muscle to a more serious metabolic issue to physical compression of the nerves. There is nerve tissue running from the spinal cord to the feet and this informs the body of temperature, touch, and balance. Any ligament, tendon, or muscle tissue along the path can entrap or compress a nerve and cause pain, tingling, or weakness further down the line. Arthritis, an inflammatory process of the bone, and inflammation can cause pain and put pressure on nerves. Uncontrolled diabetes or other health issues can lead to nerve damage, which can eventually lead to amputation of toes or the whole foot. If you have numbness or tingling in your feet, it is important that you see a podiatrist who can access the problem and get you on your way to the management of a possibly dangerous condition or healing.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Community Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Individuals of all kinds can be susceptible to developing stress fractures, which are essentially tiny cracks in the bones. Runners are certainly no exception. These stress fractures are typically caused by repeated trauma of some kind. When a runner develops a stress fracture in their feet, they might be tempted to continue running despite having this condition. It is important to note that doing this can significantly delay the healing process. Additionally, running with a stress fracture might even lead to the development of some alternative foot injury because of an altered running gait to compensate for the pain of the stress fracture. Instead of running with the stress fracture, one might consider temporarily refraining from running and letting the feet heal. Contact a podiatrist today for specific treatment. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Orthotics are defined as supportive insoles that provide bone and joint stability, in addition to soft tissue protection. Many patients with flat feet are interested in wearing orthotics, which may relieve this condition. Moving efficiently can be done by having the midfoot flex like a bow while adding shock absorption to the walking style, or gait. There are two types of flat feet consisting of rigid and flexible. Orthotics that have low arches are suggested for people who have rigid flat feet, and flexible feet are indicated when the arch appears while sitting. These individuals may benefit from wearing medium arch orthotics, so it is essential to know which type of flat feet you may have. Additionally, orthotics that have deep heel cups can help to protect the fatty pad that is found under the heel bone. This is generally inadequate in providing heel stabilization. Many people who have flat feet choose to wear orthotics for many reasons, and it is suggested that you confer with a podiatrist if you are interested in pursuing this form of relief.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A small area of skin on the foot which is filled with protective liquid is defined as a blister. It is the body’s natural defense in producing new skin, which replaces the skin that has been damaged. This happens as a result of excess friction that is often caused by wearing shoes and socks that do not fit correctly. The skin will become reddened, and this is the first sign a blister is developing. There may be medical reasons why blisters on the feet can occur. These can consist of having eczema, psoriasis, or they may be part of an allergic reaction to specific chemicals or to an insect bite. Additionally, people who enjoy running may find that they have developed blisters, which can happen from excessive foot moisture. This can be prevented by wearing socks and shoes that are made of materials that can absorb moisture. Using a foot antiperspirant may help to reduce or eliminate sweating. It is beneficial to keep the blister covered until it drains naturally when new skin is formed. It is also wise to consult with a podiatrist if you have blisters on your feet, who can help with effective treatment and prevention methods.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Research has indicated that wearing high heels is one of the most common reasons that women develop foot pain. Many women choose to wear high heels, despite knowing unwanted foot conditions may arise and could cause the need for lower heels. A bunion is a bony growth that forms on the side of the big toe which can result from wearing shoes that do not have adequate room for the toes to move freely. High heels often fall into this category and bunions may be prevented by wearing shoes that have more room. Additionally, the calf may become painful which may be a gradual Achilles tendon injury developing. This tendon may become shortened when high heels are frequently worn and relief may be found when the calf muscles are stretched. High heels may cause permanent damage to the feet so it is suggested that you consult with a podiatrist if you would like more information about tips on how to possibly avoid this.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.