A stress fracture happens as a result of repetitive use of the feet and can occur from excessive running, walking, or participating in jumping activities. Pain and discomfort often accompany a stress fracture and it can be common for it to be ignored. Many people feel uncomfortable giving up exercising because of a stress fracture, despite knowing that this is temporarily the best thing that can be done to ensure proper healing. There are alternatives to exercises that many people have found to be enjoyable, in addition to maintaining cardiovascular health. These include swimming, cycling, and water aerobics. Additionally, patients can opt to use a stationary bike that has no impact on the feet. It is beneficial to treat a stress fracture by frequently elevating the affected foot and wearing a protective boot can provide adequate stability as well. If you have developed a stress fracture in your foot, please contact a podiatrist for effective relief methods.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many people are surprised by the amount of pain that a corn can cause because they are so small. When they develop on the outside of the pinky toe, it can alter the gait or walking style, and can be quite uncomfortable. This type of corn generally occurs from wearing shoes that do not fit correctly, and the pain may gradually subside when a protective covering is worn over it. If it is severe, and causes difficulty in completing daily activities, it may have to be surgically removed. Corns can fit into three categories. A corn on the pinky toe is considered to be a hard corn. This type of corn is the most common, and can also develop on the tops of the toes, or on the balls of the feet. Having dry skin may produce seed corns, and these are often found in clusters. Soft corns are rubbery in texture, and can be found between the toes, which can be a result of the moisture from sweat that can accumulate there. It is beneficial to wear shoes that are larger, which may help to accommodate the corn, and relief may be found when the shoes provide adequate shock absorption. If you have developed corns of any type on your feet, please confer with a podiatrist who can effectively treat this foot condition.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Community Foot Specialists. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Most women are aware of the changes that happen to their bodies during pregnancy, and the feet are no exception. It is common to have swollen feet which typically results from the excess build-up of fluid that occurs due to the growing fetus. Additionally, the medical reason for the feet to undergo changes can be from the natural process of producing the pregnancy hormone called relaxin. This can cause the muscles, tendons, and ligaments to loosen, and the feet may become wider. The legs and feet can experience reduced circulation, so it is beneficial to elevate them frequently during the day. It is essential to wear shoes that fit correctly, and this may help the arch to absorb the shock the feet endure when walking. As the pregnancy progresses, the center of gravity within the body may shift and cause uneven wear and tear on your shoes. Since the feet can endure many changes during pregnancy, it is suggested that you get the expert advice of a podiatrist. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Community Foot Specialists. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are many bones located in the foot that each play an important role in helping the foot function and move properly. The cuboid bone is one such bone. Located on the outer side of the foot in the midfoot area, this small bone is almost cubical in shape. It is critical to the foot because not only does it provide stability, it also facilitates sufficient weight distribution throughout the feet. It is important to note that the cuboid bone additionally aids in toe movement. A number of ligaments are also attached to the cuboid bone, including the birfurcate ligament and the cuboideonavicular ligament. The cuboid bone alone does not usually fracture by itself in the foot. However, it is susceptible to a condition known as cuboid syndrome, which can move the bone out of alignment. If you want to learn more about the cuboid bone, make an appointment with your local podiatrist today.

If you have any concerns about your feet, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Maintaining healthy feet is an essential component to maintaining overall health and wellness–this is especially true for senior citizens. The elderly ought to take particular care of the health of their feet because if a senior does not have excellent feeling in their feet, infections and other afflictions can go unnoticed. This can lead to further complications down the road. Seniors also ought to take an interest in the health of their feet because as an individual ages, they may experience poorer circulation in their feet. For instance, blood may not travel as fast to the feet as it used to. An elderly person can be diligent about keeping their feet healthy simply by maintaining a daily foot care routine, including properly cleansing and moisturizing the feet. If you are a senior citizen, contact a podiatrist about foot care techniques today.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Patients who have hard or flattened nodules on the bottom of their feet may have a foot condition known as plantar fibromatosis. A specific type of this ailment is referred to as Ledderhose disease and it is a rare foot condition. Patients may notice it affects both feet and typically is painless in the beginning stages. Pain and discomfort may gradually occur while walking and medical attention is often sought from a podiatrist who can treat this condition. There are several reasons why this condition may occur, including genetic history, long-term alcohol use, chronic liver disease, and diabetes. Some of the symptoms that are associated with this condition may be joint pain in other areas of the body and some people may experience a tingling or numbing sensation. If you have small bumps on the bottom of your feet, it is strongly advised that you are under the care of a podiatrist who can effectively diagnose and treat Ledderhose disease.

Some foot conditions may require additional professional care. If you have any concerns, contact one of our podiatrists of Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

Different kinds of doctors specialize in a particular part of the body. For example, otolaryngologists specialize in the ear, nose, and throat, while optometrists specialize in treating the eyes. Podiatrists are doctors that primarily focus on all things related to the feet. Podiatrists must complete a rigorous academic course of study, first obtaining a bachelor’s degree and then earning a degree in Doctor of Podiatric Medicine, referred to as DPM. You might find podiatrists working in a variety of environments. For example, you could find them working in hospitals, private or group practice settings, the armed services, or even in the U.S. Public Health Service. A podiatrist’s work is pertinent because the feet are critical parts of the human body. Not only are feet responsible for movement and balance, but they must also bear the full weight of a human’s body. Since the feet are vulnerable to conditions like plantar fasciitis, plantar warts, athlete’s foot, Morton’s neuroma, and tarsal tunnel syndrome, a podiatrist’s work is essential. If you are interested in taking good care of your feet or you have an existing foot condition, contact a podiatrist. 

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Orthotics are defined as insoles that go into the shoes. They are also known as orthoses and can help to improve foot structure. There are specific foot deformities that may benefit from wearing orthotics. These include flat feet, arch conditions, such as plantar fasciitis, and certain types of arthritis. There are three categories of orthotics, including rigid, soft, and semi-rigid. Foot function is typically controlled by wearing rigid orthotics, and they may help to eliminate existing foot pain. They generally fit snugly to correct any abnormalities. Shock and pressure can be reduced when soft orthotics are worn, and walking may be more comfortable. The orthotics that are known as semi-rigid are often worn by athletes, and they can provide the support that is necessary as their chosen sport is practiced. If you would like to know more information about orthotics, their different forms, and if you are a candidate, please schedule an appointment with a podiatrist who can answer any questions you may have. Podiatrists can also guide you in the direction that is right for you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Community Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Beavercreek, Dayton, and Vandalia, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.